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5 Ways You Benefit from Writing Poetry!

Posted by Richard Jaffe

April is National Poetry Month, inaugurated by the Academy of American Poets to celebrate poetry and its vital role in American culture. The academy sponsors events such as the star-studded Poetry & the Creative Mind Gala (April 17 at Lincoln Center in New York City) and mass-appeal activities like Poem in Your Pocket Day (April 18), when everyone is encouraged to carry a poem.


I love April, and not just because of my birthday and all those Final Four games!

We would be wise to celebrate America’s poetry because it’s an art form that does as much—sometimes even more—for the writer as the reader. Poems inspire, educate, and cleanse. And now that writing has become more abbreviated with blogs, text messages, tweets and the like, the time is perfect for poetry to make a big comeback.

The process of exploring my thoughts and feelings and expressing them in symbolic word images exercises my creativity in a fun way. I think it makes me sharper and, the more I explore the well of my imagination, the faster it fills again.


Everyone can benefit from writing poetry, whether they want to share it or not, because it:


1. Improves cognitive function. Learning new words (I’m never without a Thesaurus), working out meter (math!), and finding new ways to articulate our thoughts and feelings (communication) are all good for the brain. Want to get smarter? Write poetry! 


2. Helps heal emotional pain. Grief is one of the most painful emotions we experience, and it’s also the source of some of the world’s most inspirational poetry. When I have experienced a profound loss, the act of putting my feelings into words or memorializing and paying tribute to those who I lost is extremely cathartic.


3. Leads us to greater self-awareness. Most of us don’t have the time or desire to just sit and aimlessly ponder the meaning of our lives or what makes us deeply happy. Writing poetry gives us a constructive way to do that. Not only does it help us explore and gain insight, we have something to show for all that “inner reflection” when we’re done.


4. Provides a gift of inspiration or education to others. One thing we know—we are not alone! Universal questions, fears, and emotions are called ‘universal’ because everyone, no matter what country or culture they’re raised in, experiences them. Once we’ve done the work of exploring and finding our own answers, we can help others by sharing them. I like to share my poem ‘Eternal Happiness’ because it describes what I’ve found to be the source of my own eternal happiness.


5. Helps us celebrate! For some things, balloons and cake just don’t suffice. Proposing to my wife, the births of my children, their Bar and Bat Mitzvahs, falling in love—these were among the most emotionally powerful, joyful times of my life. Thanks to the poems I wrote at the time to capture those feelings, I can experience them again and again.


If you’ve never tried your hand at poetry, I encourage you to give it a go in April.

You can share your poem with me by tweeting a link to @rbjaffe or posting to my Google+ group, “Inspirational Poetry.”


(This post is one in a weekly series highlighting The pARTnership Movement, Americans for the Arts’ campaign to reach business leaders with the message that partnering with the arts can build their competitive advantage.)


*This article was originally posted on ARTSblog.

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